THATTA PAYARU (COW PEAS)SUNDAL

   THATTA PAYARU (COW PEAS) SUNDAL 

Thatta payaru is one the healthiest bean variety. There are different types of cows peas available in market. Now here i have used red colour cow peas. It has lot of health benefits like regulates blood sugar, prevents stomach disorder, nourishes skin and goes on. 

INGREDIENTS 
Thatta payaru (cow peas) - 1 cup 
Oil - 1 tsp 
Mustard - 1 tsp 
Curry leaves - 1 strand 
Green chilli paste - 1 tsp 
Asafoetida - 1 tsp 
Turmeric powder - 1 tsp 
Jaggery - 1 tsp 
Tamarind juice (thick) - 2 tbsp
Salt - to taste 

PROCEDURE 
- Wash the payaru well and soak for one hour 
- Add the payaru in the cooker add salt and water and cook for 3 to 4 whistles 
- Drain the water and keep aside 
- In a kadai add in oil 
- Add in mustard seeds and allow to splutter 
- Add in curry leaves and saute 
- Add in green chilli paste and sauted  
- Add in asafoetida and saute 
- Add in tamarind juice, salt, jaggery, turmeric powder and allow itn to boil 
- Add in boiled thatta payaru and mix everything evenly 
- Thatta payaru sundal is ready to serve. 

STEP BY STEP PICTURES

Wash and soak the thatta payaru 

Add the payaru and water in a cooker 

Add in salt and cook for 3 to 4 whistles 

Drain the water and keep aside

 

In a kadai add in oil 

Add in mustard seeds and allow to splutter 

Add in curry leaves and saute 

Add in green chilli paste

Add in asafoetida 

Add in tamarind juice 

Add in jaggery

Add in salt 

Add in turmeric powder 

Allow it to boil 

Add in boiled thatta payaru 

Mix everything well till the water evaporates 

Serve hot 

TIPS 

- Add in very little salt while cooking the thatta payaru 
- Jaggery can be skipped if you dont want it 

Try out this interesting channa dhal sundal for this navarathri ocassion 

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